Monthly Archives: July 2020

20 min amrap: 4 lateral burpees over the rower 6 kipping hspu 10 cal row 15+3 – tried to get ahead of my target pace a little from the beginning of doing one round every 90sec. My goal the whole … Continue reading →

A – Sumo deadlift from 2-3in deficit x 5 (not TNG), rest 2-3 min x 4 sets 255 across B – BB hip thrusts x 12,12,8,8. rest 2 min 185-205-215-235 C1 – (Tucked front lever to extended inverted hang) x … Continue reading →

A – Clean from blocks above knee x 1.1 + Split Jerk x 2, rest 8-10 sec bt cleans. 3 min bt sets x 5 working sets, but keep technical quality high 225 across – clean felt super easy, jerk … Continue reading →

Squat snatch TNG double – find a tough load for the day 195 – not pretty as my elbow broke a little in the bottom of the squat on rep 2….185 was pretty smooth and solid + Power snatch cycling … Continue reading →

10 min AMRAP 1 legless rope climb 1 regular rope climb 1 power snatch @ 185lbs 1 squat snatch @ 185lbs 4 rounds even – 3 legless rope climbs because rope access only goes to 12ft and its even a … Continue reading →

A – Above knee hang squat snatch x 1/Below knee hang squat snatch x 1 – 6 working sets, build to a tough load by the end 185 – as last load. Missed my first attempt from above the knee … Continue reading →

Quite an interesting day today. I couldn’t decide to mow the grass or workout first so I started to mow the grass and thought that’s a pretty good warm up but I’m already in the groove so I decided to … Continue reading →

tttTD (Row + dbl DB DT) 8:19 – even in warm up today, I just had a hard time expressing output on the rower, I struggled to ramp up the intensity in the 500 middle portion, I knew this was … Continue reading →

10-15 min HS walk ‘play’ + Every 7 min x 3, consistency AB 70 cals Tried something a little different today, just got into what I felt was the appropriate one and didn’t look at the monitor until the 4:15ish … Continue reading →