20 min amrap:
4 lateral burpees over the rower
6 kipping hspu
10 cal row
15+3 – tried to get ahead of my target pace a little from the beginning of doing one round every 90sec. My goal the whole time was fast transitions and even when I got tired my goal was fast transitions to the rower, get up to speed quickly and get the first 4 cals fast and then settle down and cruise for the remaining 6. My output on the rower started slowing down around the 8 min mark in I would say. And at minute 10, I had a long transition from the rower to the burpee as it felt deep in my stomach that I wanted to throw up. I’d say it was mostly due to the heat in the garage, but I know the movements and intensity played some roll too.