Quite an interesting day today. I couldn’t decide to mow the grass or workout first so I started to mow the grass and thought that’s a pretty good warm up but I’m already in the groove so I decided to finish. Well, then I got stung several times by some yellow jackets. Pretty determined to workout still, I did and after the 2nd Interval piece I realized that my foot had swelled up pretty big time, I’m sure the double unders did not help. I did want to do the burpee set but would have had a hard time finding some space to do the burpee that would’ve allowed for some intensity. I don’t mind doing burpee on the concrete but its hard to do them there with intensity
E4MOM x 3 sets
10 dbl DB ground to overhead
10 dbl DB front rack squats
20-30 sec grinding hill run
(walk back to start)
This was a pretty gnarly combo
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For time
5 sets of 50 unbroken DU’s
4:19 – used my jump rope from 4-5 years ago, and now I know why I switched to the RPM. broke once in the 4th set and once in the 5th set
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E4MOM x 3 sets
10 1-arm alternating DB hang snatches
10 1-arm alternating DB hang clean and jerks
20-30 sec grinding hill run
(walk back to start)
Much easier than the first one, and was able to push a little harder on the run
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E2MOM x 5 sets
20 DB facing burpees (try to finish each set under 60 sec, clear the DB at a height that you would use for BB)