Wednesday – 6/24/2020 – TTT

Every 6 min x 3, consistency

AB 60 cals

3:53 – 3:46 – 3:54

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Every 6 min x 3, consistency

Row 1000m

3:45.4 – 3:45.7 – 3:45.3

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Ido portal squat routine in full

Did 2 sets full routine, first set w/heels elevated and then 2nd set not. The sky reaches are still hard for me but got so much better with heels elevated. 

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Sliding lunge series x 3/direction/leg x 3 sets 

First set was really hard and was wondering how the heck I was going to do all 3 sets, but starting getting better. This also hits that hip/femur inflammation big time, in a good way.

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