6/23 (DSGN overlap)
A. Strict press 3,3,2,2,1. rest 3 min –
135-145-150-155-165
B. Push press; 8, 8, 6, 6; rest 2 min –
165-185-200-205(missed the 6th rep, I was more worried about my surroundings and I let the bar creep away. I will say, that I do not feel like I get great hip drive, or at least I noticed it at the last load and that could’ve messed me up as well as I was thinking about how to correct the movement in the middle of the set)
+
EMOM 10 min:
Odd- 20 seconds bar facing burpees
Even- 20 seconds assault cals
burpee – 8-7-8-8-8
bike 11-10-11-10-10
EMOM 10 min:
Odd- 20 seconds burpees to 6″ reach
Even- 20 seconds ski cals
did this one second as we rigged up an at home ski, by getting the rower vertical. It’s an apples and oranges comparison as it’s still the ski movement but felt a little restricted and had a harder time generating power
burpee – 6/6/6/6/7
ski rower – 5-5-4-5-6
EMOM 10 min:
Odd- 20 seconds lateral burpees over rower
Even- 20 seconds row cals
burpee – 8/8/8/8/8
row – 9/9/10/9/9 – got some roll over cals after I was done. it frustrated me a little because I tried to get fast quick pull in at the last second to get another cal and then nothing happen and then about 6 seconds later 2 cals turned over. it made me mad