EMOM x 6-8
Odd min – 16 row cals
Even min – 16 burpees to plate (both feet land on plate at the top)
8 total sets here, row felt really good, 16 burpee to plate was tough, the burpee itself wasn’t bad, I felt from about rep 10-16, it was my pushing endurance that slowed my cycle time down
(rest 3-4 min)
EMOM x 6-8
Odd min – 15 row cals
Even min – 12 bar facing burpees
6 total sets – goal on burpee was to go as fast as possible, first set about 33, 2nd set was 30, and last was 32. Pretty happy with burpee speed, I paid for it a little on the rower as mentally hard a harder time keeping the output consistently above 1200+ and it was my mechanics where the breakdown was more prevalent
(rest 3-4 min)
EMOM x 6-8
Odd min – 14 row cals
Even min – 8 BBJO @ 24in
6 total sets – I sandbagged the row a little bit here, in all honesty with the pure goal of keeping my burpee rate as fast as possible. Each set was right around 30sec so was super happy with that
I don’t know how long I can keep complaining about how hot it is and not have adapted yet but I’m going to at least keep it going for today.