Monthly Archives: May 2020

Shoulder flexion and hip extension based dynamic warmup (glute activation, shoulder circles, passive hangs, etc) + HS walk as far as possible unbroken, new attempt every 2 min x 5 36-40-56*-24^-56 *this round I went for the less aesthetic handstand … Continue reading →

HS skill work Wall walk into lean away and progressive controlled steps away from wall Kick up to partner spot and static hold then controlled steps forward – https://www.youtube.com/watch?v=gXXIL2NHgNg&list=PL_6Iqj7TQV2PsbWl6uboBnD7gQR05z_KA&index=14 + Wall facing HS hold in hollow body, focus on full … Continue reading →

A – Power clean x 1/Split jerk x 2, rest 2-3 min x 6 sets, find a tough load by last set 245 – was pretty pleased with this as I have been feeling a little weak here lately so … Continue reading →

tttTD (7 min AMRAP) 6+1 – i think I sold myself a little short on this one. I knew a minute a round would be a bit aggressive for me, so I decided to go a round every 70 seconds. … Continue reading →

A – Mcgill big 3 done B1 – Clean pull x 1 + Squat clean x 1 + Hang Squat clean x 1 x 2 ‘reps’ of this complex, hang on to bar during complex but drop between ‘reps’ and … Continue reading →

10 rounds, not for time, keep steady effort 6 toes to rings 6 kipping HSPU 24 DU’s into 10 rounds, not for time, keep steady effort 6 burpees to 6in touch 6 wallballs 24 DU’s into 3 rounds, not for … Continue reading →

Easy bike/jog/row warmup, spend 10-12 min getting some blood moving + Run 200m @ 88-90% effort, new set every 2 min x 5 (high effort but repeatable) 39-41 across – in the rain!!!!!! + (rest as needed) Row 250m @ … Continue reading →

AB 1.5 miles 20 pullups 40 pushups 60 squats AB .75 miles rest walk 6-8 min x 3 sets, add vest if you want 10:04 – 11:03 – 10:42 – did with a vest, my first time using my new … Continue reading →

tttTD (HSW/DB/Row) 14:32 – i know this is past the time cap, but lets dive into my struggles. Today was not a good handstand walk day at all. I started the workout and at the 8 min mark I had … Continue reading →

AB 20 miles @ easy effort, off every 4 miles to do 3 skin the cats on rings 6 alternating single leg deck squats 12 alternating shoulder taps from wall supported HS So I completely underestimated how long this would … Continue reading →