Monthly Archives: April 2020

EMOM x 9 Min 1 – 40 sec yielding isometric hold in RDL position (KB/light BB/Band) Min 2 – 6/side single arm split stance KB russian swing Min 3 – Banded bilateral good mornings x 10-12, lock ribcage in and … Continue reading →

A – Chest to bar pullups – 10 sets of 5 unbroken reps for time, rest 2:1 x 2 sets 3:13 – 3:45 – on set 1 – lost rhythm around rep 40, but gained it back. Set 2, started … Continue reading →

4/24 (loading by feel again, keep quality high) A – EMOM x 5 – 3 push jerks 175 B – EMOM x 5 – 3 push presses 145 C – EMOM x 5 – 3 strict presses 115 D – … Continue reading →

EMOM x 8 Odd min – 3 hang squat snatch singles Even min – 5 burpees + 24 DU’s 115 – and didn’t want to make too much noise in the garage today so hung onto them + EMOM x … Continue reading →

A – Chest to bar pullups – 8 sets of 5 unbroken reps for time, rest 1:1 x 2 sets 2:47 – 2:47 – 2nd set felt way more efficient, and actually would’ve been quicker had i not got that … Continue reading →

Breathe Retention Holds: 5 attempts; rest 90 sec b/t attempts Much lower today, had a harder time relaxing 14-16-20-22-18 + Row 5 min – start easy & increase speed every minute to a 90% effort done + EMOM x 30 … Continue reading →

A – Chest to bar pullups – 6 sets of 5 unbroken reps for time, rest 1:1 x 2 sets 1:12 & 1:56 – felt a little spastic and rushed in the first set. Didn’t have a plan, drop down … Continue reading →

A – Hang Squat snatch x 1/Snatch balance x 1 – new complex EMOM x 10, light to moderate 115 – was really light to moderate, but this was perfect. The snatch balance really focused on great engagement overhead, squat … Continue reading →

Breathe Retention Holds: 5 attempts; rest 90 sec b/t attempts 23-19-23-25-26 + A/B 5 min – start easy & increase speed every minute to a 90% effort Done  + I had no fight in me today, some things weighing heavy … Continue reading →

A – Exaggerated arching hang into dead hang x 6 ‘reps’, hold each position for 3-4 sec, rest as needed x 5 sets (https://www.youtube.com/watch?v=C995b3KLXS4) 6 reps was fairly tough, had to rest a little longer because I felt quality was … Continue reading →