Monthly Archives: March 2020

Breathe Retention Holds: 5 attempts; rest 90 sec b/t attempts 33-28-27-21-38(accidentally took a breath in on the last set when it was time to go) + A/B 5 min – start easy & increase speed every minute to a 90% … Continue reading →

A – Exaggerated arching hang into dead hang x 4-5 ‘reps’, hold each position for 3-4 sec, rest as needed x 5 sets (https://www.youtube.com/watch?v=C995b3KLXS4) Done – positions felt a little better today than last week, just felt stronger in them … Continue reading →

3/24 10 rounds for time (push the pace here, want to benchmark this and come back for retest) Row 500m 15 burpees (minimal jump, hands clap behind head)  30:31 Row splits –    1:49.6 – 1:52.8 – 1:54.5 – 1:56.9 … Continue reading →

A – Exaggerated arching hang into dead hang x 3-4 ‘reps’, hold each position for 3-4 sec, rest as needed x 5 sets (https://www.youtube.com/watch?v=C995b3KLXS4) really like these – myabe in my post crossfit career I want to dream of moving … Continue reading →

3/20 Squat snatch – accumulate 10 reps @ 165-185lbs for quality 165 x 5, 185x 5 + Split Jerk – accumulate 8 reps @ 205-225 for quality, 3 sec hold in catch Stuck with 205 across….wrist was super irritated today.  … Continue reading →

3/6 A – Snatch x 1/OHS x 3, new complex every 2 min x 4, build to tough load 195 B – Banded back squats 4 sets of 6, light load/skinny bands, speed focus, rest 2 min 135 C – … Continue reading →

3/3 AM 2 sets: 800m Run @ low effort 200m Run @ 1mile goal pace 600m Run @ low effort 200m Run @ 1mile goal pace 400m Run @ low effort 200m Run @ 1mile goal pace rest as needed … Continue reading →

2/28/2020 1min Ski 1min Run 1min Bike 1min Row x3 @ easy effort with full inhale/exhale on each breath – focusing on deep diaphragmatic breaths Done – used concept 2 bike as was easier in the room set up with … Continue reading →