Monthly Archives: January 2020

A – Power clean/Push jerk triples, TNG at shoulders. rest 2-3 min bt sets x 5 working sets 175-185-205-215×2 B – BB deadlifts 4 sets of 8-10 TNG reps, rest 2 min, same load across, tough 265-mixed frío on the … Continue reading →

A – KB’s hanging from bands strict press lockouts from eye level x 4 reps @ 3112 tempo, rest 2 min x 4 sets 18, 26×3 (bb with banded KB’s. press to top, hold for 2 sec, lower on 3 … Continue reading →

Mcgill big 3 + A1 – Crossover stride jumps x 3 reps/side, rest 30 sec done A2 – Double scissor jumps x 3 reps/side, rest 30 sec If I don’t do these frequently I feel unathletic…it took me a little … Continue reading →

12/30 (deload) AM A – Below knee Hang Power snatch – 1 rep every 30 sec x 15 @ 50-55% of best power snatch, hold in receiving position for 1 sec each rep Went 115, this was slightly high as … Continue reading →

4 sets AB 600m/Ski erg 300m (alternate each set) 10 burpee box jump overs @ 24in 15 chest to bar pullups/15 toes to bar (alternate each set) 30 wallballs @ 20lbs rest 3-4 min actively between sets 3:24 – 3:54 … Continue reading →