A – Power clean/Push jerk triples, TNG at shoulders. rest 2-3 min bt sets x 5 working sets
175-185-205-215×2
B – BB deadlifts 4 sets of 8-10 TNG reps, rest 2 min, same load across, tough
265-mixed frío on the first 2 and clean grip on the last 2
+
For time
10 snatches @ 135
100ft HS walk (if you fall, kick back up where you came down)
7 snatches @ 165
7 ring MU
4 snatches @ 185
50ft HS walk
1 snatch @ 205
4 ring MU
15:07- paced hard on the first 10 snatch because my biggest fear/limiter in the workout was going to be the 100ft hs walk. First 50 were solid, changed plates on barbell during breaks the next 50. This by far took the longest for me. 165 snatch was a tweener, couldn’t decide to power or squat, loosened up about 3 reps in and tightened it up quite a bit. 3-2-2 for mup, changed plates during breaks. Felt pretty good, didn’t rush. 185 felt the best of all snatches, I think I was 1 rep every 20/25sec. 50ft hs walk was about 40 unbroken, quick shake out and finish. Took a solid minute before 205, I wanted to lift it one time and one time only and worked for every cm of that lift.