Yesterday, I had the biggest accidental trip and my big toe got rolled up under my foot. It wasn’t too bad for the rest of the night but ended up waking me up a few times throughout the night and was a little black and blue when I woke up. Feels like a little bit of mild turf toe.
AM
12min Row @ easy pace
*Every 3rd minute perform 50′ Animal Walk of your choice
12min Bike @ easy Pace
*Every 3rd minute perform 50′ Animal Walk of your choice
12min Run @ easy pace
*Every 3rd minute perform 50′ Animal Walk of your choice
Instead of run, i alternated bt row and bike – the only animal walk that I couldn’t do or find a position that I couldn’t avoid pain was duck walks
PM
Mcgill big 3
done
+
A1 – Crossover stride jumps x 3 reps/side, rest 30 sec
done
A2 – Double scissor jumps x 3 reps/side, rest 30 sec
Felt more athletic this week even though i’m favoring the toe
A3 – Single leg bounding x 3 reps/side, rest walk 3 min x 3 sets
done
B – Squat snatch doubles x 6 sets, rest 15 sec bt reps and 2-3 min bt sets, 3 working sets @ 165-185lbs, 3 working sets @ 185-205
175-175-180-185-195-200
C – Clean and jerk doubles x 6 sets, rest 20 sec bt reps and 3 min bt sets, 3 working sets @ 255-275lbs, 3 working sets @ 275-295
255×3, 275 x 2 – just not a good day here. Went for the jerk on the first one and my toe made me super gun shy and that effected me the rest of the way through. Next set attempted the first jerk and just was in my own head so just cleaned the 2nd rep. On set 3, was just becoming a mental midget and had no confidence left
D – 1-1/4 back squats x 3, rest 2-3 min x 5 tough sets
245×3, 255×2
E1 – Banded abductions from glute bridge hold x 15-18, rest 30 sec
done
E2 – Banded pullthroughs from sumo stance x 8-10, rest 30 sec
done
E3 – Split stance KB russian swings x 6/side, rest 90 sec x 4 sets
done
F – Ido Portal half kneeling diagonal stretch x 30 sec/side x 4 sets
Didn’t try, will try and do it a little later on with my foot plantar flexed
Quick note on travel plans….I am now flying back on Monday. I should be able to get some kind of session in, especially if I can do it in the garage. So if there is any really important pieces in the design than could save it for tuesday. And I would be able to hit a double pretty easily on Tuesday.