HS walk play
AMRAP 6 min
5ft unbroken
10ft unbroken
15ft unbroken
…
continue in this fashion, adding 5ft after each successful effort
Absolutely shitty day with handstand walking. Had a good warm up and activation approach today, not sure what the deal was. Cumulative positional soreness or fatigue from the last few days? I don’t know. I started and 2 minutes in I stopped shook it out and started a new clock. Slightly better but not by much so I called it.
+
tttTD (AB/DU/DP)
20:47 – not a great effort here either. Not sure if I was just really down on myself from the handstand performance but I had a hard time separating the two mentally. I also think I put way too much value in the double unders. I could’ve pushed the back a little harder in hindsight but during the session I had a good effort, not great effort but a good effort. I paced my bike so I could do big sets on dubz, and when I did break up my dubz I know I rested too long. Sets of dubz were 80 — 60/60 — 120/60/59/1. By the time I got to the devils press I just didn’t want to embrace the pain today, nothing more than that.
+
Back decompression work
done