Monthly Archives: December 2019

A1 – 25ft HS walk for speed/consistency, rest 60 sec x 4, rest 2 min after all 4 Handstand walks are feeling good again, or at the leasst they felt better today. It did start to fade as the accumualted … Continue reading →

12/20 warmup series for MU x 1-2 times through done + (Ring MU x 1/Ring dip x 3) x 3 unbroken complexes, rest as needed x 3-4 sets The dips made it harder to feel a rhythm but was good … Continue reading →

12/16 KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm Done – tried 5lb change plate for teacup and it was a bit aggressive for movement … Continue reading →

HS walk play AMRAP 6 min 5ft unbroken 10ft unbroken 15ft unbroken … continue in this fashion, adding 5ft after each successful effort Absolutely shitty day with handstand walking. Had a good warm up and activation approach today, not sure … Continue reading →

A – Strict press x 2 @ 145-150 immediately into AMRAP (-1) push presses. rest 3 min x 3 working sets 12-11-12 – the first set might have had 2-3 more in the tank, 2nd one maybe 1-2 more, and … Continue reading →

10-15 min HS walk ‘play’ Today I messed around w/some parallete work, some peak core tension rock forward and back, as soon as i kicked up for handstand work I felt like I could control holds and walks, my holds … Continue reading →

12/3 10-15 min HS walk ‘play’ + Every 7 min x 3, consistency AB 70 cals 4:40 – 4:30 – 4:41 + Every 7 min x 3, consistency Row 1250m 4:42.9 – 4:48.9 – 4:48.6 Did not feel like a … Continue reading →

KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm 3 times through done + A1 – Snatch pull x 1.1.1, rest 5 sec/30 sec 225 A2 … Continue reading →

11/27 A – Strict press cluster – 2.2.2 x 4, rest 20 sec/3 min 135×2, 140, 145 B1 – 1-arm DB incline bench x 8/side, tough, rest 15 sec/60 sec 50 B2 – 1-arm bent over DB row x 8/sde, … Continue reading →