Friday – 9/20/2019 – TTT

40 min around the world, @ or just above conversation effort, sweaty but sustainable

12 burpees to 6in touch

20 cal row

12 bar facing burpees

20 cal bike

I think I went through 6 full times and was close to 3. Was averaging about 5:30-6:00 round, what I really worked on here was footwork and various tempo and speed for heart rate control with the bar facing burpee. This was really good practice for me of consistent footwork and turns to maximize efficiency. 

+

8 min box breathing from supine @ 3162 tempo

done

This entry was posted in Games Prep. Bookmark the permalink.