AB 3 min @ 125 watts
AB 3 min @ 175 watts
AB 3 min @ 225 watts
+
Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ)
+
Every 2 min x 8 rounds
19 wallballs
19 row cals
28-26-28-27-24-20-17-4
For the first 5 rounds, I thought I was moving slower than last week, I never panicked but I was a little concerned that something was off. But I kept chipping away. In reality, I was holding a slightly higher cal/hr, it didn’t buy much time of course, but it definitely created a bigger drop off from set 7&8, but that was as much stressing about my overall perceived effort as it was actual effort.
+ (rest no longer than 6 min after finishing)
A – Front squat from rack – 3,3,3,3. build with each set, only last one in danger of failing. rest 3 min
165-245-255-275
B – Clean grip deadlift lockouts from above knee – 3,3,3. rest 3 min, heavy
325-345-365