A1 – Band assisted front lever pulls x 3 with controlled negative, rest 30 sec
Lats are smoked still
A2 – Ring tick tocks x 2-3, rest 60 sec
Feeling safer and more comfortable with the shoulder in the tucked front lever portion of the tick tock
A3 – Parallette shoot throughs x 4/direction, try to keep hips high as you pass through, rest 90 sec x 4
Focusing on keeping my hips high in the pass through was a great cue, but it took so much mental discipline to dial that in, and tension in the tuck that the first 3 reps were solid and was pushing to comlete the 4th rep with the same precision
B – (Muscle clean/Strict press) * 10 unbroken, light reps, rest 90 sec x 3 sets
85 across
C – Dbl DB burpees x 10 reps for consistency, rest 90 sec x 3 sets (50/hand)
The consistency was to not waver on positioning throughout the movement
D – Mini band scap stability series
done
+
2 sets:
Prone Banded Hamstring Curls on Bench: 25 reps – place abmat below hips
Rest 1 min
Banded Pull Throughs: 25 reps
Rest 1 min
done
+
Bretzel 2.0 Stretch: 90 sec per side
Pretty drained today so about to do this at home