tttTD
17:11
Decent warm up, but nowhere near where I need to be for getting my heart rate elevated for an extended period of time
First round of c&j I did a triple and a double and I knew I would not be able to maintain the discipline of short rests, made the deciscion immedeately to go to singles and reset quickly each time.
C2B 7/7/7, 8/7, 9 – after last c&j rep went into the pull up pretty quickly, not exactly sure rest periods in there but it wasn’t great, but I had a walk away and walk to the bar and go consistent pattern.
I had zero mental fortitude on the rower. And transitions into the rower were poor.
Row splits
1:54.5
2:08.0
2:14.8
1:53.5
Of all the elements of this workout, transitions were poor, rowing was just not wanting to get uncomfortable and go there. Very happy with my c2b, we have done zero c2b since I hurt my shoulder and they felt really really good. However, my biceps and lats can tell this today. LOL. BB cycling is just a weakness, and it probably is a mental negative feedback loop as much as anything. Need to find a way to prioritize Saturday morning warm ups if I still end up doing these earlier on Saturdays.