Monthly Archives: August 2019

A1 – Strict HSPU AMRAP(-1), rest 30 sec, Strict HSPU AMRAP(-1), rest 30 sec, Strict HSPU AMRAP(-1), rest 90 sec 1st – 8-4-3 2nd 6-4-3 (bad hand position on the first set, then feet came off the wall when I … Continue reading →

AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) + Every 2 min x 8 rounds  19 wallballs 19 row cals 28-26-28-27-24-20-17-4 For the … Continue reading →

Bike 10 min just above conversational effort done + A1 – Band assisted front lever pulls x 3 with controlled negative, rest 30 sec Done – felt good core control and activaiton A2 – Ring tick tocks x 2-3, rest … Continue reading →

tttTD (DU/DB/WB) 113 (28/26/22/18/19) All dubz ub – db power clean ub rounds 1,2,&3. At this point I could feel my lats were so lit up that it was making me feel like I was starting to move way slower. … Continue reading →

Every 4 min x 3-4 sets as able to stay consistent and aerobic with this combo, accumulate some volume at controlled intensity 2 rounds of  10 thrusters @ 95lbs 10 chest to bar pullups 1:31 – 1:33 – 1:42 Only … Continue reading →

A1 – Tucked front lever on bar x 15-20 sec, rest 1 min 20-16-16-15 and fight for 15 the last 2 sets A2 – Tucked L-sit from straight arm ring support x 15 sec into hollow body ring support ALAP, … Continue reading →

tttTD (chipper) 156 For starters, even on vacation I was pretty jazzed about the challenge of this workout. I did a pretty good warm up to prep the movements, the energy system, I felt I was fairly prepared there. Staying … Continue reading →

Really really pressed for time today before we had to get on the road. In much of the accessory work had to do either 1-2 sets  Prone scap swimmers x 3 slow reps in hollow body Teacup rotations with change … Continue reading →