3 sets, start a new set every 10 min
Row 1k @ 1:48-1:52/500m
20 box jumps @ 24in
20 deadlifts @ 185lbs
20 burpees to 6in touch
6:55 – (row – 3:39.4 (1:49.7/500)
7:00 – (row – 3:43.6 (1:51.8/500)
8:56 – (row – 4:00.2 (2:00.1/500)
First 2 rounds, after the row I went for it, minimal transitions, even pushed the burpee a little bit. I really had my mind set I was going to work through this discomfort. Well when the 3rd set came I was not in a happy place at all. Not sure if I pushed the burpee too hard on the previous set but it wasn’t there at all for set #3, i knew I was in trouble when I couldn’t get the row where I needed it to be. The box jump I just moved, the deadlifts I had to break, but I did want to finish strong for my own mental well being, and for at least 12 of the burpee I pushed hard
+
Hip flow x 5-6 min continuous movement
done
+
Box breathing from supine x 6-8 min, 3142 tempo
done