tttTD (row/burpee/db snatch/BMU)
– let me know if anything from this feels/seems sketchy ahead of time so we can adjust
15 burpee
12 wall ball
9 ttb
3+27
(row @ 3:23)
Although the full version was pretty tough this was pretty tough but a fun one. I tried to push the pace and get uncomfortable on the burpee, this was a good feeling, but the carry over was that I did a poor job in my transitions and rested too long in the transitions.
+
A – Yoke walk 100ft light and fast, rest 1 min x 3
+90
B – Yoke walk 50ft moderate load, but keep speed high, rest 1 min x 3
+180
C – Yoke walk 25 feet HEAVY, rest as needed x 3 sets
+270