7/19
A1 – Snatch pull x 2-3 @ 185-205, rest 15 sec
3 reps across – 185-195-205
A2 – Slam balls x 4 hard reps, rest 15 sec
Adjusted to dynamic seated box jump – didn’t not have access to sand filled slam balls, so when I tried to use a med ball the bounce was a little more aggressive than I anticipated and the impact to stop the ball was pretty jerking on my shoulder
A3 – AB 8 cal HARD sprint, rest walk 3-4 min x 3 sets
done
B – Power clean – build to tough single
255
Didn’t feel I had good pop today. The catch didn’t feel great, but I think it was more that I hadn’t caught anything there in a while.
+
For time
30 row cals
30 box jumps @ 30in
30 AB cals
30 overhead KB swings @ 2pd
30 strict pullups
10:38