Friday – 7/19/2019 – TTT

7/19

A1 – Snatch pull x 2-3 @ 185-205, rest 15 sec

3 reps across – 185-195-205

A2 – Slam balls x 4 hard reps, rest 15 sec

Adjusted to dynamic seated box jump – didn’t not have access to sand filled slam balls, so when I tried to use a med ball the bounce was a little more aggressive than I anticipated and the impact to stop the ball was pretty jerking on my shoulder

A3 – AB 8 cal HARD sprint, rest walk 3-4 min x 3 sets

done

B – Power clean – build to tough single

255

Didn’t feel I had good pop today. The catch didn’t feel great, but I think it was more that I hadn’t caught anything there in a while.

+

For time

30 row cals

30 box jumps @ 30in

30 AB cals

30 overhead KB swings @ 2pd

30 strict pullups

10:38

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