A – 12 seconds max reps TnG power clean and jerk 185lbs, new set EMOM x 3
4 across
Got a little sloppy on a few with almost losing eccentric control, and shoulder to overhead would lose a little power on rep 3 to 4
+
3 rounds for time
20 Thrusters 95lbs
16 TTB
12 bar facing burpees
8:55
Today was just about survival. First round was done at 2:30ish, second round @ 5:55 so was pretty happy that even how I felt that I found a way to dig in a little. UB on thruster and ttb, today how I felt, I do feel that going UB on both of those gave me some transitional cost. I could also feel everything from monday’s session, my lats felt smoked, my triceps burned, abs were screaming,
+
B – Band assisted strict ring MU – with controlled negative – accumulate 15 reps for the day for quality
Took me a while before I was even ready for this, but negative was hard but good.
C – Reverse table top plank pressup with 5 sec hold at top, accumulate 15 reps for the day for quality
One of my faves.