Wednesday – 6/5/2019 – TTT

A – 12 seconds max reps TnG power clean and jerk 185lbs, new set EMOM x 3

4 across

Got a little sloppy on a few with almost losing eccentric control, and shoulder to overhead would lose a little power on rep 3 to 4

+

3 rounds for time

20 Thrusters 95lbs

16 TTB

12 bar facing burpees

8:55

Today was just about survival. First round was done at 2:30ish, second round @ 5:55 so was pretty happy that even how I felt that I found a way to dig in a little. UB on thruster and ttb, today how I felt, I do feel that going UB on both of those gave me some transitional cost. I could also feel everything from monday’s session, my lats felt smoked, my triceps burned, abs were screaming,

+

B – Band assisted strict ring MU – with controlled negative – accumulate 15 reps for the day for quality

Took me a while before I was even ready for this, but negative was hard but good.

C – Reverse table top plank pressup with 5 sec hold at top, accumulate 15 reps for the day for quality

One of my faves.

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