A – Front rack split jerk x 2, rest 2 min x 6 sets (use blocks and drop between if you can)
185-205-225-235-245-255 – no access to blocks
B – 1-arm DB hang squat snatch x 16 reps for time (8/arm, switch halfway), rest 3 min x 2 sets (alternate starting arm for second set)
42 then 46
Did first set at 50 and second at 70, wish I did both at 70, after the 2nd set I was afraid I would’ve run out of time so I didn’t risk circling back
C – Band resisted 1-arm DB strict press from seated @ 31X2 tempo x 6/arm, rest 30 sec x 3 sets (moderate loading, tempo priority)
35 – tempo was on point, rest wasn’t 30sec each set
+
AMRAP 10 min
50 cal bike, into
AMRAP in remaining time
5 sandbag ground over shoulder @ 150lbs
1 rope climb to 15ft
30 DU’s
3+6
You know, sometimes the 150lb sandbag is so fucking heavy you just don’t want to pick it up. Tried the best I could to “keep moving” with minimal rest between the sandbag work. If I had made it to one more round, I would’ve had to taken a little more rest before the rope climb