Monthly Archives: June 2019

For time 40-30-20-10-20-30-40 cals  Row cals Bike cals Ski cals 37:40 My row pace has felt pretty good lately and goal throughout was to never dip below 1200 – was pretty good for the most part, there was a few … Continue reading →

A – Clean and jerk – build to tough double for the day, less than 20 sec bt reps 260 Missed the second jerk at my attempt at 265 B – Squat clean – 10 reps for time @ 225lbs, … Continue reading →

TTT Throwdown workout week 8 1:30.4 29 reps Broke twice in my handstand walks – once in the very first round and once in my last round – tried forcing that round instead of trusting myself and not be stressed … Continue reading →

Run 400m @ high aerobic effort, rest 20 sec 1 set Ring MU AMRAP (-2), rest 2 min 7-5 Run 400m @ high aerobic effort, rest 20 sec 1 set Bar MU AMRAP (-2), rest 2 min 9-7 – on … Continue reading →

Thoracic would not open up at all today and nervous system was pretty run down. It’s not a cumulative thing, it’s just this day. Normally Wednesday’s are manageable but this one was not and you just can’t quite grind through … Continue reading →

For time 100 cal row 100 cal ski 100 cal AB 17:48   4:54 5:52 (on ski) And whatever that translates on the bike With the last 15-18 cals on the rower I kind of pushed it a little harder … Continue reading →

A – Clean and jerk doubles @ 84%, rest 10 sec/2 min x 4 235 – B – Clean and jerk singles @ 92%, rest 2-3 min x 4 reps 265 – pull felt pretty good today but jerk didn’t … Continue reading →

A – Split jerk – 1 rep every 45 sec x 15, build in load every 5 reps 205 – 220 – 235 B – Pressing snatch balances 5sets of 5, rest 90 sec 95×2, 100x 2, 105x 1 I … Continue reading →

A – Squat snatch – AMRAP 30 sec @ 165lbs, rest 30 sec x 3, rest 3 min x 2 5-4-5 5-3(1 miss)-4 1st set – limiter was more squatting endurance towards the end of set 2 2nd set – … Continue reading →

AB 2 min @ 300 watts, into 60 sec row @ 1200 cal/hr 60 sec row @ 1300 cal/hr 60 sec row @ 1400+ cal/hr rest 4 min x 3 sets Took a different approach here today, the 60sec/per had … Continue reading →