A. Power clean x 1/hang power clean x 2/front squat x 3 – 1 complex on the min for 10 min @50-66% 1RM.
155
Felt really light and strong. Definitely could’ve handled a little more weight
+
6-9-12
Overhead squats 165lbs
Bar Muscle ups
6:31
All ohs UB –
Bmu – 6 – 5/4 – 6/4/2
On the last round of muscle up was just mental drained that I struggled to trust myself to jump right back on the bar.
+
EMOM 10 min:
Odd- 10 toes to bar
Even- 10 thrusters @ 95lbs
Um – yuck
My hands were not happy here. Not sure why, it wasn’t a ton of volume of bmu but they just hurt on the ttb
+
Star plank x 40 sec/side, rest 80 sec bt sides x 3 sets
Not pretty and had to accumulate the time. Body was just tired and it’s relative to sleep more than anything.