AB 2 min @ 300 watts, into
40 sec row @ 1200 cal/hr
40 sec row @ 1300 cal/hr
40 sec row @ 1400+ cal/hr
rest 4 min x 3 sets
Done – row stroke is feeling good. doesn’t hurt that I start with this one either.
+
AB 2 min @ 300 watts, into
40 sec BBJO @ 80% effort
40 sec BBJO @ 85% effort
40 sec BBJO @ 90% effort
rest 4 min x 3 sets
6-8-10 (was pretty much average on each round, with a rep or 2 different in the 80&85% effort pieces)
Tried to make sure my hips were more open but the was still the most uncomfortable part of this piece
tried to stay a little more aerobic so I could push in the uncomfortable range in the 90% effort, would’ve been really hard to push harder for that last 40sec to get one more rep
+
AB 2 min @ 300 watts, into
40 sec ski erg @ 2:00/500m
40 sec ski erg @ 1:55/500m
40 sec ski erg @ 1:50/500m
rest 4 min x 3 sets
Done
Harder to keep bike @ 300+ watts today during the second piece and on.
Effort on ski felt better than last week
+
20 min outdoor run @ 75% effort, easy
Had to do as a second session. Just felt so hot and drained that it might babe been more detrimental
+ paddled a little bit in the kayak as well