EMOM x 10
Odd min – 12 row cals
Even min – 3-5 bar MU
5-4-4-4-4
Grip and joints weren’t 100% today is only reason I didn’t go for 5 on each set
(rest 2 min)
EMOM x 10
Odd min – 10 ski erg cals
Even min – 50 DU’s
(rest 2 min)
EMOM x 12
Min 1 – 12 bike erg cals
Min 2 – 10 dbl DB ground to overhead @ 50/hand
Min 3 – 10 ski erg cals
Min 4 – 10 dbl DB hang cleans @ 50/hand
I don’t know what I like least, dbl db gto or devils press, the output here is just so much higher
I have loved these last wednesday’s, I get such fewer hours of sleep leading into this day than other days so it is the perfect way that I can get after it and and feel like it’s still extremely high quality work
+
Star plank x 35 sec/side, rest 55 sec bt sides x 3 sets
This was a struggle today but I survived