TTT Throwdown workout
3+1/ 2+2 / 3
Not only was this fun, but I had to do it at home, so the issues which might have actually helped in the long run were, had to use the side of my carport for wall ball and every setup was in my gravel driveway. So with that being said, I had to touch n go the squat snatch because the barbell would’ve bounced all over the place had I done singles. This forced me to get a little uncomfortable, it was done in a 3&2 and fairly quick break. Each round I played with my row stroke to accommodate the movement in the couplet, but the 1st round my stroke rate was highest, and the round with thrusters I kept it a little higher.
+
A1 – Single leg straight leg liftoffs from parallette support x 10 alternating reps, rest 30 sec
A2 – Knee tucks with feet on sliders and hands on parallettes x 5 slow controlled reps, constant hollow position, rest 90 sec x 3 sets
B – Negative body levers – 1 rep for control EMOM x 10 (long body line, minimum of 5 count negative from top to bottom)
C1 – Mini band psoas march from supine x 12/side, rest 45 sec
C2 – Single leg strict crossbody toes to bar AMRAP, rest 90 sec x 3 sets (stop when you fail to make contact with bar at the top)
I was really crunched for time today, I was in a wedding so time was not a luxury for getting all of my work in.