AB 2 min @ 300 watts, into
30 sec row @ 1200 cal/hr
30 sec row @ 1300 cal/hr
30 sec row @ 1400+ cal/hr
rest 4 min x 3 sets
Felt really good here. Great mindset attacking the paces
+
AB 2 min @ 300 watts, into
30 sec BBJO @ 80% effort
30 sec BBJO @ 85% effort
30 sec BBJO @ 90% effort
rest 4 min x 3 sets
6/7/7
5/6/8
6/7/8
It wasn’t my heart rate or the effort here, it was my hips. Couldn’t change rate on the first set, 2nd set I gamed the first one a little more and then that one hurt @ the 90% effort, made the last set a grind but just wanted to push through it.
+
AB 2 min @ 300 watts, into
30 sec ski erg @ 2:00/500m
30 sec ski erg @ 1:55/500m
30 sec ski erg @ 1:50/500m
rest 4 min x 3 sets
First set was tough hitting the numbers on the last 30sec @ the 1:50, but just picked up my cadence on sets 2&3 and was hitting sub 1:50.
+
20 min outdoor run @ 75% effort, easy
More like 65-70% it was hot and humid and uncomfortably hot. Right into summer with no warning.