AM
2 sets
AB 20 cals @ 350-400 watts, steady, into
Snatch x 4 @ 185
OHS x 8 @ 185
walk rest 3-4 min bt sets
3:25
3:19
I have gotten comfortable with that more narrow grip on my overhead squats, but going into the first ohs after the snatch was a good feeling. I felt that I moved quickly and well on those 8 reps, might not be a bad strategy to go for, hit the first 8, shake it out, quickly reset and go into the slightly more narrow grip.
+
2 sets
AB 20 cals @ 350-400 watts, steady, into
40ft HS walk (turn around at 20ft, get more aggressive than wed with shorter distance)
15 dbl DB thrusters @ 50/hand
walk rest 3-4 min bt sets
3:19
3:10
Only 1 break on handstand walk, and what this taught me is the db thruster might be the worst part of this workout. Shoulders will be smoked when I get there, and heart rate will be sky high.
+
Row 150m hard effort, new set every 3 min x 4
28
26.7
27.6
26.6
PM
Road to Glory in full
(sub 6 tuck jumps for BJO if needed due to no box available)
8:52 on run
6+1 on amrap
Run was in a neighborhood that the last 200-250m or so finished on a pretty gnarly hill that my quads were not happy and definitely slowed my pace down big time. Since we still don’t know that logistics of the run I am glad I experienced it in such terrain.
I never used to grab my foot in pistols but I did today and felt it gave a great counterbalance with the weight vest and the leg fatigue and compromised mobility and stability throughout that movement. The pistol is no doubt the limiter, it felt easier to keep moving on the box jump overs, but pistols will be the kicker here for sure.