Friday – 2/19/2019 – TTT

Posted on April 21, 2019 by admin

Reperfusion session
3 min bike @ 75%
2 min row @ 75%
1 min jog @ 75%
45 sec foam roll per major body part on each side (hamstrings, quads, lats)
x 3-4 sets. HR should stay around 120-130 throughout

This was fantastics and helped me feel amazing

This entry was posted in Games Prep. Bookmark the permalink.