Squat snatch – 1 rep every 20 sec x 10 @ 135lbs
done
+
Squat snatch – 1 rep every 40 sec x 8 @ 155lbs
done
+
Squat snatch – 1 rep every 60 sec x 6 @ 175lbs
done
+
2 sets for times, push the pace
6 bar facing burpees
12 OHS @ 135lbs
rest 4 min
44
43
First of all i hope I did this right…overhead postion for snatch felt fantastic and then when I got into the overhead squat it was a little shaky. It was almost like I needed to warm up the overhead all over again.
+
2 sets for times, push the pace
12 dbl DB box step overs (50/hand, 24in box)
6 dbl DB devil presses
1:12
1:09
In both sets it was around rep 8-9 that the speed of the step overs might have slightly slowed.
+
2 rounds for time
12 strict toes to bar
50ft HS walk
3ish –
Did 25ft with a turnaround to finish the 50ft. The first 75 were solid. The last 25ft took a few attempts to nail it.