A – Front Squat @ 30X1 tempo x 5, rest 2 min x 5 sets
225-230-235-240
B – Strict press @ 31X3 tempo x 5, rest 2 min x 5 sets
115-125-130-135-140(4)
C1 – BB Bent over rows with pronated grip x 8-10, rest 1 min
135 – felt heavier than last week did, also pushed the forearm a little but not too bad
C2 – Band resisted strict press with 2 sec hold at top x 8, rest 1 min x 4 sets
75 w/blue bands
D1 – Plate pinch carry 25 sec into fat grip/towel hang from pullup bar ALAP, rest 1 min
Done – as long as I kept right forearm neutral there was no discomfort
D2 – Dbl KB front rack carry 25 sec into Dbl KB front rack reverse alternating lunges x 10 (5/side), rest 1 min x 3 sets
These suck
E – BB suitcase deadlifts x 10 TNG reps/side, rest 45 sec/90 sec x 3 sets/side
135