TTT comp tester
On a running clock:
0:00-10:00
4RFT:
10 strict HSPU
15 2-DB front squat @ 50/35#
50 DU
9:07
Strict hspu was of course the limiter. First set was unbroken which went against my original plan, I just felt good and went for it. Which i knew I would regret a little as it went on
10:00-20:00
AMRAP 10:
200 DU
100ft HS walk
50 bench press @ 135/95#
245
Decided to do the handstand walk in 25ft breaks and did the first 3 sets quick and smooth, and the last 25 came down twice. Bench press – my pecs were still sore from the ring dips on wednesday and thought my chest was going to explode