Burpee Ring MU x 6 for time
rest 3 min x 3 sets
1:03 – 1:15 – 1:39
+
Every 6 min x 2 sets
5 bar MU
15 wallballs @ 30lbs
5 bar MU
15 row cals
2:42 – 2:40
Not the easiest set up to navigate in the gym I was at today for logistics of movement to movement, but going from wall ball to bmu was a short rest. Hip still feels a little achey.
+
Every 6 min x 2 sets
3 kipping parellette HSPU (3-4in deficit)
15 C2B pullups
3 kipping parallette HSPU
15 AB cals
1:50 – 2:04
Had a parallete problem in the 2nd round where it moved and thought it was going to flip. Felt my forearm in the 2nd set of c2b.
+
For time, high effort
20 ski erg cals
10 dbl DB devil press @ 50/hand
2:16
Had to do this one with 2 of the worst 50lb db’s there are. The grip had a little bend in it which made it feel awkward from ground to driving overhead.
Not sure if it was from Wednesday session, but there is a slight discomfort along the radius, it feels comparable to what shin splints would feel like in the forearm.