7 rounds for time, all sets unbroken
7 chest to bar pullups
7 kipping HSPU
7 hang power clean/push jerk @ 115lbs
7 ring dips
7 thrusters @ 115lbs
7 deadlifts @ 245lbs
31:04
FML – didn’t have time to give the proper warm up it’s due diligence and I suffered for this big time. Did try to play little games with myself, like transition from deadlift -> c2b -> hspu had to be quick and aggressive. Hang pc/pj skyrocketed my heart rate, and going into dips I had some fears, this is the first time we’ve done dips since the pec felt that discomfort on new years day 2018, and since the shoulder injury, so I was excited to be able to do all of those pain free and no issues but it did make me cautious and aware going into them and maybe I didn’t attack them as aggressive as I could’ve. Thruster were fine but deadlift felt tough and heavy today but I do feel I was hamstrung here a little by lack of warm up and prep for it.