Every 2 min x 4 sets
6 strict pullups + 12 1-arm alternating DB snatches @ 50lbs
This felt pretty good as often I worry about my cycle time with db snatch, this allowed me to play with some different things and turnover. 12 is just enough to start to touch the heart rate but low enough I can really feel it out
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Every 2 min x 4 sets
4 dbl DB box step over @ 50/hand + 12 wallballs @ 30lbs
4 db step overs was pretty easy, but just enough to throw some timing stuff off with the unforgiving 30lber
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Every 2 min x 4 sets
10 toes to bar + 10 row cals
Toe to bar felt good but struggled getting over 1400 cal/hr
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Every 2 min x 4 sets
5 strict HSPU + 25ft HS walk
Only broke on the walk on the last set
was a good way to get back into training and apply some intensity without being too much after the FE