Monthly Archives: January 2019

Saturday – 1/5/2019 – TTT

AM TTT comp tester On a running clock: 16 min: 4 RFT 25ft 2-DB walking lunge (1 in farmer’s hold- 1 OH) 50/35# 12 TTB 25ft 2-DB walking lunge 6 2-DB devil’s press @ 50/35# …With remaining time: Establish a … Continue reading

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Friday – 1/4/2019 – TTT

A1 – KB bottoms up screwdriver x 4/side (https://www.instagram.com/p/BPCQAU_BRpW/?taken-by=quinn.henochdpt) A2 – (Bottoms up KB snatch into bottoms up KB high windmill) x 5/side A3 – KB drag throughs from front plank x 5/direction (press straight arm actively into floor during … Continue reading

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Wednesday – 1/2/2019 – TTT

A – Clean x 3/Jerk x 1, less than 15 sec rest bt cleans, rest 3 min x 4 working sets 245-255-260-265 Not sure how little sleep I had last night, but it wasn’t much and I was pretty exhausted … Continue reading

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Tuesday – 1/1/2019 – TTT

60 AB cals @ 90% effort, should be tough but barely sub max new set E7MOM x 3-5 sets as able to maintain finish times within 10 sec of first set 3:57 3:34 3:45 3:53 3:53 Did this at home … Continue reading

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Monday – 12/31/2018 – TTT

HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft + Wall assisted HS kick up into lean into pirhouette/walk – 12 reps for quality, rest as needed … Continue reading

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