Why do you not like me, this was horrible but I loved it
Every 8 min x 3 sets
Row 1k
5 burpee bar MU
10 dbl DB step overs (50/hand, 24in)
6:24 – 6:18 – 6:23
+
Every 8 min x 3 sets
60 cal AB
5 BBJO @ 30in
10 dbl DB devil press @ 50/hand
6:38 – 6:00 – 7:24
This was by far the hardest w/the burpee always being tough after the bike, more so due to the height and devils press being so aptly named
+
Every 8 min x 3 sets
Ski erg 800m
5 heavy sandbag ground over shoulder
15 dbl DB front squats @ 50/hand
4:51 – 5:08 – 4:59
The sandbags were a grind, and the squats were a gut check