Monthly Archives: January 2019

19.2 & 19.3 So this is kind of bittersweet.  260 My belt came off in the squat clean before even the first overhead. This slightly got in my head, and not a single one of the reps was crisp or … Continue reading →

Ring MU – 3 reps EMOM x 5-6 6 rounds I feel we are still making progress – 3 is a good number, I feel consistent here. It’s weird though my kip is better on rep 1 & 3 then … Continue reading →

Why do you not like me, this was horrible but I loved it Every 8 min x 3 sets Row 1k 5 burpee bar MU 10 dbl DB step overs (50/hand, 24in) 6:24 – 6:18 – 6:23 + Every 8 … Continue reading →

Skills testing 1 min max reps of each movement, rest 30 sec. between movements (must be completed in this order with the load prescribed): -DU – 107 -RMU – 12 (7-3-2) -Row for calories – 24 ( tried to stay … Continue reading →

HS warmup + EMOM x 6 25ft HS walk for speed 14-17-17-15-16-19 + EMOM x 10 Odd min – 3 TNG power snatches @ 135lbs Even min – 3 TNG squat cleans @ 135lbs I really do not feel as … Continue reading →

TTT comp tester 2 rounds for time 20 thrusters @ 115 20 bar facing burpees 5:11 I couldn’t power through the 2nd set of thruster unbroken. It was the overhead/pressing position where I felt muscular endurance being my limiter. Same … Continue reading →

A1 – 1-arm push up plus x 4-5/side, rest 30 sec A2 – 1-arm push up plus from elbow x 4-5/side, rest 30 sec A3 – Plyo push up with single arm catch x 4-5/side (alternating reps), rest 30 sec … Continue reading →

For time, high effort 3-6-9-12-9-6-3 Burpees to 6in touch PC/PJ @ 95lbs Toes to bar 9:52 (rest 30 min) For time 1500m row 100 wallballs 50 deadlifts @ 185lbs 14:46 (I’m an idiot)   Today I guess was a good … Continue reading →

Squat snatch – build to a tough triple with all 3 reps completed in 30 sec window 195 (also hit build up sets of 175-185) don’t know if a set of 3 in that time frame at 200 was possible, … Continue reading →

HS skill work Wall walk into lean away and progressive controlled steps away from wall https://www.youtube.com/watch?v=hkgDui28Vts&list=PL_6Iqj7TQV2PsbWl6uboBnD7gQR05z_KA&index=5 Kick up to partner spot and static hold then controlled steps forward – https://www.youtube.com/watch?v=gXXIL2NHgNg&list=PL_6Iqj7TQV2PsbWl6uboBnD7gQR05z_KA&index=14 + Wall facing HS hold in hollow body, focus on … Continue reading →