4 sets
400m run, directly into
18-15-12 reps each
Row
Ski
AB
rest 5 min bt sets each
9:02
8:44 – pushed the bike a little harder and tried to tighten up transitions
8:47
8:44
+
Face up GHD plank hold 20 sec on, 1:10 rest x 4
here’s another one that was way harder than I expected