EMOM x 10
Odd min – Paused squat snatch x 1
Even min – Squat snatch x 2
(paused rep = 2 sec pause below knee. use same load for both parts, not maximal, tech work)
155 – these felt pretty solid today
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EMOM x 8
Odd min – PC/PJ x 4 singles
Even min – 4 squat clean thrusters (doesnt have to be singles)
(use same load for both parts, not maximal but make this challenging)
When warming up I was having some front rack issues, so even though loading wasn’t super tough, I was having some issue transitioning the barbell into better positions in the rack. With that being said, I chose 165, I was able to do some tng on the thruster – but it was tough enough that I felt I was working pretty hard
+
EMOM x 6
Row 20 cals
the rower did not save my data so I will give general guestimations, however the noticeable drop off happened from #4-5
47-47-49-53-55-57
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EMOM x 4
Bar facing burpees x 14
43 – 52 – 1:03 (sat out the rest of the next minute and started back at the top) – 53
I appreciate the vote of confidence that I could get all sets in in time
+
KB banded wrist flex/ext x 3 reps each way, rest as needed
Done
Today just felt better with a refocused vision. It was tough training but I feel like a learned a lot of where I need to get my mind back focused and everything else