Light 400m jog, directly into
15-12-9 cals each
Row
Ski
AB
rest 5 min x 3 sets
6:15(???)
6:39
6:37
+
Sled drag 1000m (sled + 90lbs) – walking effort, constant movement
Had to do this in 2 sessions, didn’t have the proper attire to be outside in the cold for that long today, so took a sled home and walked there