Light 400m jog, directly into
45 sec AB @ EN3
45 sec AB @ threshold
45 sec AB @ high effort
walk rest 4 min x 3 sets
242/344/442-461
Pretty consistent across all 3 sets
+
Light 400m jog, directly into
45 sec row @ EN3
45 sec row @ threshold
45 sec row @ high effort
walk rest 4 min x 3 sets
1:59/1:49/1:42
+
Light 400m jog, directly into
45 sec ski @ EN3
45 sec ski @ threshold
45 sec ski @ high effort
walk rest 4 min x 3 sets
2:05/2:00/1:50
Last set on ski held 1:48 for most of it