wall slides with mini band 3 sets of 5-6 – https://www.youtube.com/watch?v=JFbgXhR7Wiw
scap stability series with DB – 3 sets of 5-6/variation – https://www.instagram.com/p/BnVEhXsn3tq/?taken-by=docjenfit
done
+
Every 60 sec x 8 sets
1 clean and jerk
225 across
+
Every 90 sec x 6 sets
4 deadlifts @ 275-295 + 30 DU’s
@ 275 with the heavy RPM rope
+
Every 120 sec x 4 sets
Yoke back rack carry 50ft, tough
@+180
+
A1 – Plank walk with feet on sliders, 25ft forward and back x 3 unbroken trips, rest 30 sec
Not as bad today, but still suck
A2 – Plate halos from tall kneeling x 5/direction, rest 30 sec
done
A3 – Stir the pots on swiss ball x 8/direction, rest 90 sec x 3 sets
done
B – Frog pumps 3 sets of 50, rest 2 min
done
PM
Sandbag/rope climb workout
13:20
almost failed my last rope climb, my biceps had been doing all the work on the decent and towards the end doing too much work on the ascent. Sandbag wasn’t that big of a deal, wish I would’ve video’d so I could have a better pacing plan with bag. I have to get better at being more efficient coming down the rope. going to play around with some technique things and skills and drills this week. that will be a huge differnece maker come game day