Monthly Archives: August 2018

10 min AMRAP (use a 50lb DB) 20 SA DB Thrusters (10/side) 20 Lateral DB Burpees 20 SA DB OHS (10/side) 20 DB Facing Burpees 20 SA DB Hang Squat Clean (10/side) 20 SA DB Devil Press – Alternating (10/side) … Continue reading →

Mini band scap stability series – https://www.instagram.com/p/BWTOZSShTLH/ + 1-arm RKC front plank x 5 sec HARD contraction each side, push intro ground actively while contracting deep core and glutes, rest 60 sec 1-arm side plank with straight arm with top … Continue reading →