A – Bear hug sandbag carry 100ft into max effort unbroken sandbag squats, set terminates when you drop the bag. rest 5 min x 2 sets
14-18
The first set, the bag started slipping out of my grasp and was just being a little bitch and didn’t fight too hard for it. 2nd set, I knew what to expect and I went for rep 19 but lost weight forward ever so slightly and couldn’t stand it up. This flat out sucked but I would like to do it again. Not sure if I would try the 200lb bag, the walk would be way harder and the reps would probably less than half
B – Belt squats 3 sets of 15-18, rest 2 min
Done @ 90 x 18,
on the first set, I felt a ton of low back burn/fatigue. I’m sure that was some carryover from the sandbag work but I’m sure I was getting some over extension from the lumbar, on the second half of set 2 and 3 I was more conscious of not overextending and they felt way better.
C1 – Goblet hold curtsy lunge x 6/side, rest 45 sec
@ 50
C2 – Twisting GHD sorenson hold x 5/direction, rest 45 sec x 3 sets
done – low back was on fire, in a good way
+
3 sets
Dbl DB farmer carry 60ft
HS walk 30ft
(rest 30 sec)
12 strict HSPU
HS walk 30ft
(rest 30 sec)
18 GHD situps
HS walk 30ft
rest 3-5 min bt sets
4:34-4:45-5:57
The hardest walk was the one after the strict hspu, was unable to hit strict hspu in set 3. Did 6, failed and kipped the way out. That set of handstand walks I broke at least 4 times, carries were done @ 100lb