A – Squat clean cluster – new rep every 12 sec x 6, rest 3 min x 4 sets
205-225-245-255 (missed rep 6 @ 255, pulled under and sat in the hole for a brief second and tried to grind a little but would have been a major struggle)
B – Push jerk x 8 TNG reps for BB cycling efficiency, go around 155-175. rest 2 min x 3 sets
155 felt great, 165 wasn’t as crisp
C – Split jerk recoveries from high blocks/pins x 1.1.1, rest 8 sec/2 min x 4 working sets, build as comfort levels increase
235-255-265-270
Didn’t love my setup here, I had to get a little deeper than I would’ve like in the split
+
3 min clock
Run 400m
5 dbl KB hang snatches @ 53/hand
AMRAP BBJO @ 24in in remaining time
rest 2 min and repeat until you accumulate 50 burpees
11:50 actual time – 17:50 total time –
13-16-13-8
Did box facing the first round – that would’ve made it even shittier
This zapped every ounce of energy I had today