-
Archives
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- November 2014
- May 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- June 2013
- March 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
-
Meta
Monthly Archives: July 2018
Monday – 6/9/2018 – TTT
Stomach was hurting a little bit all day and low back was pretty sore and tired so pulling today wasn’t as powerful feeling as other days. EMOM x 4 8 box jump overs 1 squat snatch @ 155lbs Struggled to … Continue reading
Posted in Games Prep
Comments Off on Monday – 6/9/2018 – TTT
Wednesday – 7/4/2018 – TTT
Had to hit this before classes so was not ideal training time but still pretty happy with the numbers I pushed up. A – PC x 1/Split jerk x 2, rest 3 min x 4 sets 225-235-245-255 B – Bottoms … Continue reading
Posted in Games Prep
Comments Off on Wednesday – 7/4/2018 – TTT
Tuesday – 6/3/2018 – TTT
EMOM x 30 Min 1 – 30 sec weight vest box step overs @ 20in (20lbs) Min 2 – 30 sec AB @ 375 watts Min 3 – 10 toes to bar Min 4 – 30 sec row cals @ … Continue reading
Posted in Games Prep
Comments Off on Tuesday – 6/3/2018 – TTT
Monday – 7/2/2018 – TTT
A – Squat clean x 5 reps for time (all singles), rest 2 min x 3 sets (weights = 165/185/205) 31 (did 6) – 26 – 29 B – Snatch pulls 3×3, do these around 205, keep speed high, rest … Continue reading
Posted in Games Prep
Comments Off on Monday – 7/2/2018 – TTT